Madelyn has learned to adapt her approach to goal-setting in a way that honors her health and well-being. Continue reading to explore her tips and advice for those battling chronic conditions. 

Setting goals or intentions can often feel overwhelming, but Claire has found that approaching this process with short-term intentions can create a more manageable path forward.

As we step into 2025, it’s a good time to reflect on how far we’ve come and to focus on the small but meaningful steps that help us move forward. Here’s how Shannon is approaching this year with self-compassion, joy, and the support of community.