Nicole lives with multiple chronic illnesses, including adrenal insufficiency, POTS/dysautonomia, Ehlers-Danlos Syndrome, Mast Cell Activation, Lupus, and Pulmonary Hypertension. Despite these challenges, she shares how she finds balance and joy during the holiday season. Through her story, Nicole hopes to inspire and support others facing similar struggles, reminding them they are never alone.
Keep reading to discover her journey and tips for navigating the holidays with chronic illness.
Introduction
The holiday season is a time of joy and celebration, but for those of us living with chronic illness, it can also present significant challenges. The constant lack of energy can be one of the hardest obstacles to overcome during this busy time. Here are some strategies that have helped me navigate the holidays while prioritizing my well-being.
Understanding My Limitations
With a chronic illness, I have limited usable minutes each day, and the demands of the holidays can quickly tax my energy levels. I’ve learned that overdoing it can make the following day even more difficult. To manage this, I focus on identifying which tasks on my to-do list are absolutely necessary. This helps me stay organized and reduce the feeling of overwhelm when I begin to struggle.
Giving Myself Grace
It’s essential to give myself grace during this hectic season. I remind myself that it’s okay to rest or take a break when I need it. Recognizing my limits allows me to enjoy the holidays without compromising my health.
A Relaxed Holiday Tradition
This year, my husband, son, and I decided to skip the stress of a traditional Thanksgiving. Instead, we spent the day at home in our pajamas, indulging in our favorite seafood on the couch. It was completely untraditional but incredibly relaxing. I think this may become our new yearly tradition!
Embracing the Joy of the Season
I love the holidays and the joy they bring, especially through my son’s eyes. Witnessing the magic of the season from a child’s perspective fills my heart with joy. Those special moments are what make this time of year so meaningful.
Flexibility and Self-Care
As I navigate the holidays, I remind myself to be flexible and realistic. I don’t commit to anything that I’m not comfortable doing, and I take extra moments to rest and care for myself in between the hustle. It’s crucial to prioritize what brings happiness rather than stress.
Reflecting on My Progress
This year, my health has changed significantly. Despite the challenges I still face, I’m proud of the progress I’ve made both physically and mentally. My hard work and perseverance have allowed me to create many special memories this year, all in my own way.
Conclusion
The holiday season can be challenging for those with chronic illnesses, but with a mindful approach and a focus on self-care, it’s possible to find joy amidst the chaos. By embracing flexibility and prioritizing what truly matters, we can celebrate the season while taking care of ourselves.
Leave a comment (all fields required)