Raegan has learned that joy can exist alongside hardship, even in the midst of chronic illness. Through moments of connection, self-compassion, and a supportive community, she has redefined happiness on her own terms. Her journey is a reminder that small wins matter and that it’s okay to embrace all emotions along the way. Keep reading to hear Raegan’s story and the advice she has for others navigating similar challenges.
The Power of Connection in Difficult Moments
No matter how I’m feeling, hearing from friends who truly “get it” always brightens my day. Living with a chronic illness can feel isolating, but knowing there are people who understand makes a world of difference. Those small moments of connection remind me that I’m not alone.
Redefining Happiness After Diagnosis
Since becoming chronically ill, I’ve realized how fleeting happiness really is. When I lost my health, I also lost many of the things I once looked to for happiness. Over time, I’ve come to understand that happiness, like any emotion, is temporary and shouldn’t be tied to an external source. Instead of chasing happiness, I now focus on fulfillment and acceptance. That shift has helped me create space for all emotions—both the joyful and the difficult. It’s okay to feel happy, and it’s okay not to. In fact, happiness and hardship can coexist.
Celebrating Small Wins
One of the best ways I celebrate progress, no matter how big or small, is by sharing it with friends who recognize my growth. Having trusted people in my life who understand my journey makes every victory—even the ones I don’t always see for myself—feel even more meaningful. They’re there through the setbacks, so when I do have wins, we celebrate together. And speaking of celebrating—treating myself to something sweet is another simple but special way I acknowledge my progress.
Finding Unexpected Joy in Community
One of the most surprising sources of happiness on my chronic illness journey has been the sense of community I’ve found. When I first created my page, I had no idea how many people were navigating similar challenges. The connections I’ve made have been incredibly validating. It brings me happiness to know I’m not alone, and it’s equally fulfilling to be able to offer support to others who need it.
Advice for Those Struggling to Find Joy
If you’re struggling to find joy right now, first, I want to say that I’m so sorry. I know how hard that can be. I also want you to know that it’s okay to not feel joyful. Allow yourself to feel all your emotions—sometimes, making space for the hard ones is what allows joy to surface.
Something that helps me is journaling. Writing things down allows me to process my feelings without getting stuck in them. Practicing self-compassion is also key. I like to ask myself, “If a friend were feeling this way, how would I support them?” The answer might be taking a nap, stepping outside, treating myself to something from my wishlist, or scheduling a therapy appointment. Whatever it is, I try to extend the same kindness to myself that I would to someone I love.
Finding joy in the midst of chronic illness isn’t always easy, but I’ve learned that it’s possible—even in the small, everyday moments.
Follow Raegan on Instagram to learn more about her journey.
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