Danielle's Breast Cancer Journey and Wellness Tips for Warriors

Danielle's cancer journey began on October 31, 2015, when she received the shocking diagnosis of Stage 2 ER-positive invasive ductal carcinoma. Through prayer and faith, she found the strength to navigate the challenges of treatment, including a lumpectomy, mastectomy, chemotherapy, and reconstruction. Danielle has been cancer-free for eight years. Now, as a fitness and nutrition coach, she shares her insights on wellness and offers empowering advice for others facing similar battles.

Continue reading to explore more about Danielle's journey with breast cancer.

The Moment Everything Changed

On October 31, 2015, I first heard the words, “You have cancer,” from a close friend of mine—the radiologist who performed my biopsy. The surreal feeling that washed over me was overwhelming, as if my stomach had dropped and I was floating outside of reality. Is this really happening? Am I dreaming? One of the hardest parts of this journey was grappling with the fear of the unknown—the agonizing wait to learn whether I had cancer, followed by the wait for the pathology report, and then the waiting to hear the treatment plan.

The Road to Diagnosis

On November 8th, I underwent a lumpectomy. For a while, I carried on with life as usual, although there were moments when I felt as if I were living in a dream. Having worked in healthcare, my approach was pragmatic—“It is what it is,” I thought. Just give me the plan, and I’ll do what needs to be done.

However, one night after learning that the lumpectomy had failed to achieve clean margins, I prayed, searching for strength. It was then that I felt a quiet but unmistakable voice in my spirit, telling me that this journey would be harder than I had anticipated, but that I wouldn’t be alone—God would walk with me. This wasn’t just my battle; it was also for the benefit of others. In that moment, peace washed over me, and I resolved to face whatever came with grace and strength—strength that I knew was being given to me.

I knew I wasn’t alone, and I trusted God with my life. He had shown me His faithfulness through many of life’s challenges, and I believed He would do so again. I wasn’t afraid of dying—I felt more concern for those I might leave behind. But even in that, I found peace, knowing that God would take care of them, just as He was taking care of me. This assurance allowed me to stay positive through everything.

The Journey to Recovery

I was eventually diagnosed with Stage 2 ER-positive invasive ductal carcinoma in my left breast. After receiving the news that my margins were not clear, I sought a second opinion and underwent a left mastectomy followed by DIEP flap reconstruction. My treatment plan also included four rounds of chemotherapy and a medication regimen for the next seven years. Today, I am blessed to say that I have been cancer-free for eight years.

Recommendations for Fitness and Nutrition for Cancer Warriors

Stay Active

Staying active, even in small ways, during treatment is crucial. Once cleared by your doctor, I highly recommend incorporating light exercise into your routine. If you haven't exercised regularly before surgery, start by walking as much as you’re able. Walking is not only a great form of movement but also helps clear your mind—a double win, especially if you can do it outside!

For those who were already active before treatment, once you're permitted, try incorporating light strength training and stretching on your "good days" to maintain strength. But always, always listen to your body. I used to be an avid runner before treatment, and although I had to slow down my pace and reduce my distance, I continued to run during treatment. It gave me a sense of normalcy and control in a time when so much felt out of my hands.

Focus on Nutrition

As for nutrition, focus on whole foods and prioritize protein! Protein is crucial for maintaining muscle mass and healing. I recommend aiming for around 30 grams of protein at each meal, as long as you're feeling well enough to eat. Hydration is equally important—try to drink at least half of your body weight in ounces of water each day.

Advice for Those Going Through Treatment Now

Lean into your faith and surround yourself with positivity. Focusing on faith allows you to steer clear of fear and keep your attention on healing. Live in the present moment, rather than worrying about the uncertain future—it’s much easier to manage when taken one day at a time. Avoid falling into the victim mentality, as this can slow your healing. Instead, accept the challenge you’re facing as soon as possible and view this as an opportunity to grow mentally, emotionally, and spiritually.

Cancer might try to steal pieces of you, but it cannot touch the essence of who you are unless you allow it. Fight the good fight and let your inner light shine through every step of the way.

Follow Danielle along on Instagram to learn more.